Maple Brown Oat Meal by Quaker nutrition facts
Macro breakdown
16.7 g
17% of calories
66.7 g
69% of calories
5.8 g
14% of calories
Portion calculator
Base serving: 1 package (60 g)
Calories
367
for 1 × 1 package
Protein
16.7 g
Carbs
66.7 g
Fat
5.8 g
Fibre
6.7 g
Sugar
20 g
Sodium
483 mg
Nutrition facts
| Calories | 367 |
| Protein | 16.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 20 g |
| Fibre | 6.7 g |
| Fat | 5.8 g |
| Saturated fat | 0.8 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (60 g) | 367 | 16.7 g | 66.7 g | 5.8 g | 483 mg |
| Per 100 g | 612 | 27.8 g | 111.2 g | 9.7 g | 805 mg |
Is Maple Brown Oat Meal by Quaker healthy?
Maple Brown Oat Meal by Quaker has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Maple Brown Oat Meal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Maple Brown Oat Meal by Quaker?
Maple Brown Oat Meal by Quaker has 367 calories per serving (1 package (60 g)).
How much protein is in Maple Brown Oat Meal by Quaker?
A serving of Maple Brown Oat Meal by Quaker contains 16.7 g of protein.
How many carbs are in Maple Brown Oat Meal by Quaker?
A serving of Maple Brown Oat Meal by Quaker has 66.7 g of carbohydrates, including 20 g of sugar.