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Maple & Brown Sugar Oatmeal by Powerful nutrition facts

385calories per 65 g (65 g)

Macro breakdown

Protein

30.8 g

32% of calories

Carbs

49.2 g

51% of calories

Fat

6.9 g

16% of calories

Portion calculator

Base serving: 65 g (65 g)

Servings

Calories

385

for 1 × 65 g

Protein

30.8 g

Carbs

49.2 g

Fat

6.9 g

Fibre

6.2 g

Sugar

13.8 g

Sodium

292 mg

Nutrition facts

Calories385
Protein30.8 g
Carbohydrates49.2 g
Sugar13.8 g
Fibre6.2 g
Fat6.9 g
Saturated fat1.5 g
Sodium292 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 65 g (65 g)38530.8 g49.2 g6.9 g292 mg
Per 100 g59247.4 g75.7 g10.6 g449 mg

Is Maple & Brown Sugar Oatmeal by Powerful healthy?

Maple & Brown Sugar Oatmeal by Powerful has 385 calories per serving. Here's the quick read:

  • •It's protein-rich — about 31 g of protein per serving.
  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Maple & Brown Sugar Oatmeal by Powerful?

Maple & Brown Sugar Oatmeal by Powerful has 385 calories per serving (65 g (65 g)).

How much protein is in Maple & Brown Sugar Oatmeal by Powerful?

A serving of Maple & Brown Sugar Oatmeal by Powerful contains 30.8 g of protein.

How many carbs are in Maple & Brown Sugar Oatmeal by Powerful?

A serving of Maple & Brown Sugar Oatmeal by Powerful has 49.2 g of carbohydrates, including 13.8 g of sugar.

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