Maple Donut by Poparuba Llc nutrition facts
Macro breakdown
6.3 g
7% of calories
39.6 g
43% of calories
20.8 g
51% of calories
Portion calculator
Base serving: 48 g (48 g)
Calories
375
for 1 × 48 g
Protein
6.3 g
Carbs
39.6 g
Fat
20.8 g
Fibre
4.2 g
Sugar
16.7 g
Sodium
500 mg
Nutrition facts
| Calories | 375 |
| Protein | 6.3 g |
| Carbohydrates | 39.6 g |
| Sugar | 16.7 g |
| Fibre | 4.2 g |
| Fat | 20.8 g |
| Saturated fat | 16.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 48 g (48 g) | 375 | 6.3 g | 39.6 g | 20.8 g | 500 mg |
| Per 100 g | 781 | 13 g | 82.5 g | 43.3 g | 1,042 mg |
Is Maple Donut by Poparuba Llc healthy?
Maple Donut by Poparuba Llc has 375 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Donut by Poparuba Llc?
Maple Donut by Poparuba Llc has 375 calories per serving (48 g (48 g)).
How much protein is in Maple Donut by Poparuba Llc?
A serving of Maple Donut by Poparuba Llc contains 6.3 g of protein.
How many carbs are in Maple Donut by Poparuba Llc?
A serving of Maple Donut by Poparuba Llc has 39.6 g of carbohydrates, including 16.7 g of sugar.