Maple Instant Oatmeal, Maple by Brandless nutrition facts
Macro breakdown
9.3 g
10% of calories
74.4 g
77% of calories
5.8 g
14% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
395
for 1 × 1 packet
Protein
9.3 g
Carbs
74.4 g
Fat
5.8 g
Fibre
7 g
Sugar
18.6 g
Sodium
174 mg
Nutrition facts
| Calories | 395 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 18.6 g |
| Fibre | 7 g |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Sodium | 174 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 395 | 9.3 g | 74.4 g | 5.8 g | 174 mg |
| Per 100 g | 919 | 21.6 g | 173 g | 13.5 g | 405 mg |
Is Maple Instant Oatmeal, Maple by Brandless healthy?
Maple Instant Oatmeal, Maple by Brandless has 395 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Instant Oatmeal, Maple by Brandless?
Maple Instant Oatmeal, Maple by Brandless has 395 calories per serving (1 packet (43 g)).
How much protein is in Maple Instant Oatmeal, Maple by Brandless?
A serving of Maple Instant Oatmeal, Maple by Brandless contains 9.3 g of protein.
How many carbs are in Maple Instant Oatmeal, Maple by Brandless?
A serving of Maple Instant Oatmeal, Maple by Brandless has 74.4 g of carbohydrates, including 18.6 g of sugar.