Maple Leaf Cookies by Ahold nutrition facts
478calories per 23 g (23 g)
Macro breakdown
Protein
4.4 g
4% of calories
Carbs
69.6 g
57% of calories
Fat
21.7 g
40% of calories
Portion calculator
Base serving: 23 g (23 g)
Servings
Calories
478
for 1 × 23 g
Protein
4.4 g
Carbs
69.6 g
Fat
21.7 g
Fibre
0 g
Sugar
39.1 g
Sodium
174 mg
Nutrition facts
| Calories | 478 |
| Protein | 4.4 g |
| Carbohydrates | 69.6 g |
| Sugar | 39.1 g |
| Fibre | 0 g |
| Fat | 21.7 g |
| Saturated fat | 10.9 g |
| Sodium | 174 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 478 | 4.4 g | 69.6 g | 21.7 g | 174 mg |
| Per 100 g | 2,078 | 18.9 g | 302.6 g | 94.3 g | 757 mg |
Is Maple Leaf Cookies by Ahold healthy?
Maple Leaf Cookies by Ahold has 478 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
- •High in sodium (174 mg per serving).
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Frequently asked
How many calories are in Maple Leaf Cookies by Ahold?
Maple Leaf Cookies by Ahold has 478 calories per serving (23 g (23 g)).
How much protein is in Maple Leaf Cookies by Ahold?
A serving of Maple Leaf Cookies by Ahold contains 4.4 g of protein.
How many carbs are in Maple Leaf Cookies by Ahold?
A serving of Maple Leaf Cookies by Ahold has 69.6 g of carbohydrates, including 39.1 g of sugar.