Maple Pecan Granola nutrition facts
455calories per 1.94 oz (55 g)
Macro breakdown
Protein
9.1 g
8% of calories
Carbs
72.7 g
64% of calories
Fat
14.5 g
29% of calories
Portion calculator
Base serving: 1.94 oz (55 g)
Servings
Calories
455
for 1 × 1.94 oz
Protein
9.1 g
Carbs
72.7 g
Fat
14.5 g
Fibre
7.3 g
Sugar
23.6 g
Sodium
118 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Sugar | 23.6 g |
| Fibre | 7.3 g |
| Fat | 14.5 g |
| Saturated fat | 1.8 g |
| Sodium | 118 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.94 oz (55 g) | 455 | 9.1 g | 72.7 g | 14.5 g | 118 mg |
| Per 100 g | 827 | 16.5 g | 132.2 g | 26.4 g | 215 mg |
Is Maple Pecan Granola healthy?
Maple Pecan Granola has 455 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Pecan Granola?
Maple Pecan Granola has 455 calories per serving (1.94 oz (55 g)).
How much protein is in Maple Pecan Granola?
A serving of Maple Pecan Granola contains 9.1 g of protein.
How many carbs are in Maple Pecan Granola?
A serving of Maple Pecan Granola has 72.7 g of carbohydrates, including 23.6 g of sugar.