Maple Walnut Butter by Lidia's nutrition facts
Macro breakdown
10.7 g
7% of calories
28.6 g
18% of calories
53.6 g
75% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
607
for 1 × 28 g
Protein
10.7 g
Carbs
28.6 g
Fat
53.6 g
Fibre
7.1 g
Sugar
17.9 g
Sodium
107 mg
Nutrition facts
| Calories | 607 |
| Protein | 10.7 g |
| Carbohydrates | 28.6 g |
| Sugar | 17.9 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 10.7 g | 28.6 g | 53.6 g | 107 mg |
| Per 100 g | 2,168 | 38.2 g | 102.1 g | 191.4 g | 382 mg |
Is Maple Walnut Butter by Lidia's healthy?
Maple Walnut Butter by Lidia's has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Walnut Butter by Lidia's?
Maple Walnut Butter by Lidia's has 607 calories per serving (28 g (28 g)).
How much protein is in Maple Walnut Butter by Lidia's?
A serving of Maple Walnut Butter by Lidia's contains 10.7 g of protein.
How many carbs are in Maple Walnut Butter by Lidia's?
A serving of Maple Walnut Butter by Lidia's has 28.6 g of carbohydrates, including 17.9 g of sugar.