Marble Rye Bread nutrition facts
245calories per 1 slice (40 g)
Macro breakdown
Protein
8 g
14% of calories
Carbs
45 g
78% of calories
Fat
2 g
8% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
245
for 1 × 1 slice
Protein
8 g
Carbs
45 g
Fat
2 g
Fibre
3 g
Sugar
4 g
Sodium
500 mg
Nutrition facts
| Calories | 245 |
| Protein | 8 g |
| Carbohydrates | 45 g |
| Sugar | 4 g |
| Fibre | 3 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 245 | 8 g | 45 g | 2 g | 500 mg |
| Per 100 g | 613 | 20 g | 112.5 g | 5 g | 1,250 mg |
Is Marble Rye Bread healthy?
Marble Rye Bread has 245 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Marble Rye Bread?
Marble Rye Bread has 245 calories per serving (1 slice (40 g)).
How much protein is in Marble Rye Bread?
A serving of Marble Rye Bread contains 8 g of protein.
How many carbs are in Marble Rye Bread?
A serving of Marble Rye Bread has 45 g of carbohydrates, including 4 g of sugar.