Maria Cookies by Goya nutrition facts
433calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
80 g
73% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
433
for 1 × 30 g
Protein
6.7 g
Carbs
80 g
Fat
10 g
Fibre
0 g
Sugar
20 g
Sodium
300 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | 20 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 5 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 6.7 g | 80 g | 10 g | 300 mg |
| Per 100 g | 1,443 | 22.2 g | 266.7 g | 33.3 g | 1,000 mg |
Is Maria Cookies by Goya healthy?
Maria Cookies by Goya has 433 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Maria Cookies by Goya?
Maria Cookies by Goya has 433 calories per serving (30 g (30 g)).
How much protein is in Maria Cookies by Goya?
A serving of Maria Cookies by Goya contains 6.7 g of protein.
How many carbs are in Maria Cookies by Goya?
A serving of Maria Cookies by Goya has 80 g of carbohydrates, including 20 g of sugar.