Mariani, Chopped Dates by Mariani nutrition facts

325calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

77.5 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

325

for 1 × 40 g

Protein

2.5 g

Carbs

77.5 g

Fat

0 g

Fibre

7.5 g

Sugar

72.5 g

Sodium

0 mg

Nutrition facts

Calories	325
Protein	2.5 g
Carbohydrates	77.5 g
Sugar	72.5 g
Fibre	7.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	325	2.5 g	77.5 g	0 g	0 mg
Per 100 g	813	6.3 g	193.8 g	0 g	0 mg

Is Mariani, Chopped Dates by Mariani healthy?

Mariani, Chopped Dates by Mariani has 325 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (73 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mariani, Chopped Dates by Mariani?

Mariani, Chopped Dates by Mariani has 325 calories per serving (40 g (40 g)).

How much protein is in Mariani, Chopped Dates by Mariani?

A serving of Mariani, Chopped Dates by Mariani contains 2.5 g of protein.

How many carbs are in Mariani, Chopped Dates by Mariani?

A serving of Mariani, Chopped Dates by Mariani has 77.5 g of carbohydrates, including 72.5 g of sugar.

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