Marshmallows nutrition facts
318calories per 4 large marshmallows (28 g)
Macro breakdown
Protein
1.8 g
2% of calories
Carbs
81.3 g
97% of calories
Fat
0.2 g
1% of calories
Portion calculator
Base serving: 4 large marshmallows (28 g)
Servings
Calories
318
for 1 × 4 large marshmallows
Protein
1.8 g
Carbs
81.3 g
Fat
0.2 g
Fibre
0.1 g
Sugar
57.6 g
Sodium
80 mg
Nutrition facts
| Calories | 318 |
| Protein | 1.8 g |
| Carbohydrates | 81.3 g |
| Sugar | 57.6 g |
| Fibre | 0.1 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 large marshmallows (28 g) | 318 | 1.8 g | 81.3 g | 0.2 g | 80 mg |
| Per 100 g | 1,136 | 6.4 g | 290.4 g | 0.7 g | 286 mg |
Is Marshmallows healthy?
Marshmallows has 318 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (58 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Marshmallows?
Marshmallows has 318 calories per serving (4 large marshmallows (28 g)).
How much protein is in Marshmallows?
A serving of Marshmallows contains 1.8 g of protein.
How many carbs are in Marshmallows?
A serving of Marshmallows has 81.3 g of carbohydrates, including 57.6 g of sugar.