Mashed Avocado by Kroger nutrition facts
179calories per 56 g (56 g)
Macro breakdown
Protein
1.8 g
4% of calories
Carbs
8.9 g
21% of calories
Fat
14.3 g
75% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
179
for 1 × 56 g
Protein
1.8 g
Carbs
8.9 g
Fat
14.3 g
Fibre
7.1 g
Sugar
1.8 g
Sodium
304 mg
Nutrition facts
| Calories | 179 |
| Protein | 1.8 g |
| Carbohydrates | 8.9 g |
| Sugar | 1.8 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 179 | 1.8 g | 8.9 g | 14.3 g | 304 mg |
| Per 100 g | 320 | 3.2 g | 15.9 g | 25.5 g | 543 mg |
Is Mashed Avocado by Kroger healthy?
Mashed Avocado by Kroger has 179 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •High in sodium (304 mg per serving).
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Frequently asked
How many calories are in Mashed Avocado by Kroger?
Mashed Avocado by Kroger has 179 calories per serving (56 g (56 g)).
How much protein is in Mashed Avocado by Kroger?
A serving of Mashed Avocado by Kroger contains 1.8 g of protein.
How many carbs are in Mashed Avocado by Kroger?
A serving of Mashed Avocado by Kroger has 8.9 g of carbohydrates, including 1.8 g of sugar.