Mashed Potatoes by Fred's nutrition facts
364calories per 22 g (22 g)
Macro breakdown
Protein
9.1 g
10% of calories
Carbs
81.8 g
90% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 22 g (22 g)
Servings
Calories
364
for 1 × 22 g
Protein
9.1 g
Carbs
81.8 g
Fat
0 g
Fibre
9.1 g
Sugar
0 g
Sodium
91 mg
Nutrition facts
| Calories | 364 |
| Protein | 9.1 g |
| Carbohydrates | 81.8 g |
| Sugar | 0 g |
| Fibre | 9.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 g (22 g) | 364 | 9.1 g | 81.8 g | 0 g | 91 mg |
| Per 100 g | 1,655 | 41.3 g | 371.8 g | 0 g | 414 mg |
Is Mashed Potatoes by Fred's healthy?
Mashed Potatoes by Fred's has 364 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (91 mg per serving).
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Frequently asked
How many calories are in Mashed Potatoes by Fred's?
Mashed Potatoes by Fred's has 364 calories per serving (22 g (22 g)).
How much protein is in Mashed Potatoes by Fred's?
A serving of Mashed Potatoes by Fred's contains 9.1 g of protein.
How many carbs are in Mashed Potatoes by Fred's?
A serving of Mashed Potatoes by Fred's has 81.8 g of carbohydrates, including 0 g of sugar.