Mashed Potatoes by Idahoan nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
71.4 g
70% of calories
Fat
10.7 g
23% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
7.1 g
Carbs
71.4 g
Fat
10.7 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1610 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 1,610 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 7.1 g | 71.4 g | 10.7 g | 1,610 mg |
| Per 100 g | 1,404 | 25.5 g | 255 g | 38.2 g | 5,750 mg |
Is Mashed Potatoes by Idahoan healthy?
Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mashed Potatoes by Idahoan?
Mashed Potatoes by Idahoan has 393 calories per serving (28 g (28 g)).
How much protein is in Mashed Potatoes by Idahoan?
A serving of Mashed Potatoes by Idahoan contains 7.1 g of protein.
How many carbs are in Mashed Potatoes by Idahoan?
A serving of Mashed Potatoes by Idahoan has 71.4 g of carbohydrates, including 7.1 g of sugar.