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Mashed Potatoes nutrition facts

91calories per 1 cup (210 g)

Macro breakdown

Protein

1.9 g

8% of calories

Carbs

16.2 g

71% of calories

Fat

2.1 g

20% of calories

Portion calculator

Base serving: 1 cup (210 g)

Servings

Calories

91

for 1 × 1 cup

Protein

1.9 g

Carbs

16.2 g

Fat

2.1 g

Fibre

1.6 g

Sugar

1.6 g

Sodium

301 mg

Nutrition facts

Calories91
Protein1.9 g
Carbohydrates16.2 g
Sugar1.6 g
Fibre1.6 g
Fat2.1 g
Saturated fat1.1 g
Sodium301 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (210 g)911.9 g16.2 g2.1 g301 mg
Per 100 g430.9 g7.7 g1 g143 mg

Is Mashed Potatoes healthy?

Mashed Potatoes has 91 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Mashed Potatoes?

Mashed Potatoes has 91 calories per serving (1 cup (210 g)).

How much protein is in Mashed Potatoes?

A serving of Mashed Potatoes contains 1.9 g of protein.

How many carbs are in Mashed Potatoes?

A serving of Mashed Potatoes has 16.2 g of carbohydrates, including 1.6 g of sugar.

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