Matar Paneer nutrition facts
145calories per 4.6 oz (130 g)
Macro breakdown
Protein
5.7 g
16% of calories
Carbs
5.3 g
15% of calories
Fat
11 g
69% of calories
Portion calculator
Base serving: 4.6 oz (130 g)
Servings
Calories
145
for 1 × 4.6 oz
Protein
5.7 g
Carbs
5.3 g
Fat
11 g
Fibre
2.5 g
Sugar
2 g
Sodium
350 mg
Nutrition facts
| Calories | 145 |
| Protein | 5.7 g |
| Carbohydrates | 5.3 g |
| Sugar | 2 g |
| Fibre | 2.5 g |
| Fat | 11 g |
| Saturated fat | 6 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4.6 oz (130 g) | 145 | 5.7 g | 5.3 g | 11 g | 350 mg |
| Per 100 g | 112 | 4.4 g | 4.1 g | 8.5 g | 269 mg |
Is Matar Paneer healthy?
Matar Paneer has 145 calories per serving. Here's the quick read:
- •One serving of Matar Paneer is 145 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Matar Paneer?
Matar Paneer has 145 calories per serving (4.6 oz (130 g)).
How much protein is in Matar Paneer?
A serving of Matar Paneer contains 5.7 g of protein.
How many carbs are in Matar Paneer?
A serving of Matar Paneer has 5.3 g of carbohydrates, including 2 g of sugar.