Matcha nutrition facts
324calories per 1 tsp (2 g)
Macro breakdown
Protein
17.3 g
16% of calories
Carbs
75.4 g
69% of calories
Fat
7.3 g
15% of calories
Portion calculator
Base serving: 1 tsp (2 g)
Servings
Calories
324
for 1 × 1 tsp
Protein
17.3 g
Carbs
75.4 g
Fat
7.3 g
Fibre
56.1 g
Sugar
0 g
Sodium
5 mg
Nutrition facts
| Calories | 324 |
| Protein | 17.3 g |
| Carbohydrates | 75.4 g |
| Sugar | 0 g |
| Fibre | 56.1 g |
| Fat | 7.3 g |
| Saturated fat | 1.5 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2 g) | 324 | 17.3 g | 75.4 g | 7.3 g | 5 mg |
| Per 100 g | 16,200 | 865 g | 3,770.8 g | 364.3 g | 250 mg |
Is Matcha healthy?
Matcha has 324 calories per serving. Here's the quick read:
- •A good source of fibre (56 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Matcha?
Matcha has 324 calories per serving (1 tsp (2 g)).
How much protein is in Matcha?
A serving of Matcha contains 17.3 g of protein.
How many carbs are in Matcha?
A serving of Matcha has 75.4 g of carbohydrates, including 0 g of sugar.