Maui Onion by Lay's nutrition facts
530calories per 1 package (28.3 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
60.1 g
46% of calories
Fat
28.3 g
49% of calories
Portion calculator
Base serving: 1 package (28.3 g)
Servings
Calories
530
for 1 × 1 package
Protein
7.1 g
Carbs
60.1 g
Fat
28.3 g
Fibre
3.5 g
Sugar
3.5 g
Sodium
406 mg
Nutrition facts
| Calories | 530 |
| Protein | 7.1 g |
| Carbohydrates | 60.1 g |
| Sugar | 3.5 g |
| Fibre | 3.5 g |
| Fat | 28.3 g |
| Saturated fat | 3.5 g |
| Sodium | 406 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (28.3 g) | 530 | 7.1 g | 60.1 g | 28.3 g | 406 mg |
| Per 100 g | 1,873 | 25 g | 212.4 g | 100 g | 1,435 mg |
Is Maui Onion by Lay's healthy?
Maui Onion by Lay's has 530 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (406 mg per serving).
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Frequently asked
How many calories are in Maui Onion by Lay's?
Maui Onion by Lay's has 530 calories per serving (1 package (28.3 g)).
How much protein is in Maui Onion by Lay's?
A serving of Maui Onion by Lay's contains 7.1 g of protein.
How many carbs are in Maui Onion by Lay's?
A serving of Maui Onion by Lay's has 60.1 g of carbohydrates, including 3.5 g of sugar.