Meat Substitute Spread nutrition facts
149calories per 1 tbsp (14 g)
Macro breakdown
Protein
8 g
21% of calories
Carbs
9 g
24% of calories
Fat
9 g
54% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Servings
Calories
149
for 1 × 1 tbsp
Protein
8 g
Carbs
9 g
Fat
9 g
Fibre
3.3 g
Sugar
1.9 g
Sodium
630 mg
Nutrition facts
| Calories | 149 |
| Protein | 8 g |
| Carbohydrates | 9 g |
| Sugar | 1.9 g |
| Fibre | 3.3 g |
| Fat | 9 g |
| Saturated fat | 1.4 g |
| Sodium | 630 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 149 | 8 g | 9 g | 9 g | 630 mg |
| Per 100 g | 1,064 | 57.1 g | 64.3 g | 64.3 g | 4,500 mg |
Is Meat Substitute Spread healthy?
Meat Substitute Spread has 149 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (630 mg per serving).
Track Meat Substitute Spread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Meat Substitute Spread?
Meat Substitute Spread has 149 calories per serving (1 tbsp (14 g)).
How much protein is in Meat Substitute Spread?
A serving of Meat Substitute Spread contains 8 g of protein.
How many carbs are in Meat Substitute Spread?
A serving of Meat Substitute Spread has 9 g of carbohydrates, including 1.9 g of sugar.