Mediterranean Crouton Caesar by Osem nutrition facts
Macro breakdown
14.3 g
12% of calories
71.4 g
61% of calories
14.3 g
27% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Calories
500
for 1 × 2 tbsp
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
857 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 500 | 14.3 g | 71.4 g | 14.3 g | 857 mg |
| Per 100 g | 7,143 | 204.3 g | 1,020 g | 204.3 g | 12,243 mg |
Is Mediterranean Crouton Caesar by Osem healthy?
Mediterranean Crouton Caesar by Osem has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (857 mg per serving).
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Frequently asked
How many calories are in Mediterranean Crouton Caesar by Osem?
Mediterranean Crouton Caesar by Osem has 500 calories per serving (2 tbsp (7 g)).
How much protein is in Mediterranean Crouton Caesar by Osem?
A serving of Mediterranean Crouton Caesar by Osem contains 14.3 g of protein.
How many carbs are in Mediterranean Crouton Caesar by Osem?
A serving of Mediterranean Crouton Caesar by Osem has 71.4 g of carbohydrates, including 0 g of sugar.