Mediterranean Gourmet by Tassos nutrition facts

107calories per 14 g (14 g)

Macro breakdown

Protein

1.4 g

6% of calories

Carbs

0 g

0% of calories

Fat

10.7 g

94% of calories

Portion calculator

Base serving: 14 g (14 g)

Servings

Calories

107

for 1 × 14 g

Protein

1.4 g

Carbs

0 g

Fat

10.7 g

Fibre

7.1 g

Sugar

0 g

Sodium

821 mg

Nutrition facts

Calories	107
Protein	1.4 g
Carbohydrates	0 g
Sugar	0 g
Fibre	7.1 g
Fat	10.7 g
Saturated fat	1.4 g
Sodium	821 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 14 g (14 g)	107	1.4 g	0 g	10.7 g	821 mg
Per 100 g	764	10.2 g	0 g	76.4 g	5,864 mg

Is Mediterranean Gourmet by Tassos healthy?

Mediterranean Gourmet by Tassos has 107 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Mediterranean Gourmet by Tassos?

Mediterranean Gourmet by Tassos has 107 calories per serving (14 g (14 g)).

How much protein is in Mediterranean Gourmet by Tassos?

A serving of Mediterranean Gourmet by Tassos contains 1.4 g of protein.

How many carbs are in Mediterranean Gourmet by Tassos?

A serving of Mediterranean Gourmet by Tassos has 0 g of carbohydrates, including 0 g of sugar.

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