Mediterranean Layer Dip by Shoppers Value nutrition facts
Macro breakdown
3.3 g
8% of calories
10 g
25% of calories
11.7 g
66% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
150
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
11.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
533 mg
Nutrition facts
| Calories | 150 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 150 | 3.3 g | 10 g | 11.7 g | 533 mg |
| Per 100 g | 500 | 11.1 g | 33.3 g | 39 g | 1,777 mg |
Is Mediterranean Layer Dip by Shoppers Value healthy?
Mediterranean Layer Dip by Shoppers Value has 150 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (533 mg per serving).
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Frequently asked
How many calories are in Mediterranean Layer Dip by Shoppers Value?
Mediterranean Layer Dip by Shoppers Value has 150 calories per serving (2 tbsp (30 g)).
How much protein is in Mediterranean Layer Dip by Shoppers Value?
A serving of Mediterranean Layer Dip by Shoppers Value contains 3.3 g of protein.
How many carbs are in Mediterranean Layer Dip by Shoppers Value?
A serving of Mediterranean Layer Dip by Shoppers Value has 10 g of carbohydrates, including 3.3 g of sugar.