Mediterranean Quinoa by Aldi-Benner Company nutrition facts

136calories per 1 cup (118 g)

Macro breakdown

Protein

5.1 g

17% of calories

Carbs

17 g

55% of calories

Fat

3.8 g

28% of calories

Portion calculator

Base serving: 1 cup (118 g)

Servings

Calories

136

for 1 × 1 cup

Protein

5.1 g

Carbs

17 g

Fat

3.8 g

Fibre

5.1 g

Sugar

1.7 g

Sodium

254 mg

Nutrition facts

Calories	136
Protein	5.1 g
Carbohydrates	17 g
Sugar	1.7 g
Fibre	5.1 g
Fat	3.8 g
Saturated fat	0.4 g
Sodium	254 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (118 g)	136	5.1 g	17 g	3.8 g	254 mg
Per 100 g	115	4.3 g	14.4 g	3.2 g	215 mg

Is Mediterranean Quinoa by Aldi-Benner Company healthy?

Mediterranean Quinoa by Aldi-Benner Company has 136 calories per serving. Here's the quick read:

•One serving of Mediterranean Quinoa by Aldi-Benner Company is 136 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Mediterranean Quinoa by Aldi-Benner Company?

Mediterranean Quinoa by Aldi-Benner Company has 136 calories per serving (1 cup (118 g)).

How much protein is in Mediterranean Quinoa by Aldi-Benner Company?

A serving of Mediterranean Quinoa by Aldi-Benner Company contains 5.1 g of protein.

How many carbs are in Mediterranean Quinoa by Aldi-Benner Company?

A serving of Mediterranean Quinoa by Aldi-Benner Company has 17 g of carbohydrates, including 1.7 g of sugar.

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