Mediterranean Yogurt Spread, Spicy Vegetable by Karoun nutrition facts
Macro breakdown
3.3 g
6% of calories
10 g
17% of calories
20 g
77% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
233
for 1 × 30 g
Protein
3.3 g
Carbs
10 g
Fat
20 g
Fibre
0 g
Sugar
3.3 g
Sodium
250 mg
Nutrition facts
| Calories | 233 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 13.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 233 | 3.3 g | 10 g | 20 g | 250 mg |
| Per 100 g | 777 | 11.1 g | 33.3 g | 66.7 g | 833 mg |
Is Mediterranean Yogurt Spread, Spicy Vegetable by Karoun healthy?
Mediterranean Yogurt Spread, Spicy Vegetable by Karoun has 233 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Mediterranean Yogurt Spread, Spicy Vegetable by Karoun?
Mediterranean Yogurt Spread, Spicy Vegetable by Karoun has 233 calories per serving (30 g (30 g)).
How much protein is in Mediterranean Yogurt Spread, Spicy Vegetable by Karoun?
A serving of Mediterranean Yogurt Spread, Spicy Vegetable by Karoun contains 3.3 g of protein.
How many carbs are in Mediterranean Yogurt Spread, Spicy Vegetable by Karoun?
A serving of Mediterranean Yogurt Spread, Spicy Vegetable by Karoun has 10 g of carbohydrates, including 3.3 g of sugar.