Medium Barley by Bascom's nutrition facts
356calories per 45 g (45 g)
Macro breakdown
Protein
8.9 g
10% of calories
Carbs
77.8 g
90% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
356
for 1 × 45 g
Protein
8.9 g
Carbs
77.8 g
Fat
0 g
Fibre
4.4 g
Sugar
2.2 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 8.9 g |
| Carbohydrates | 77.8 g |
| Sugar | 2.2 g |
| Fibre | 4.4 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 8.9 g | 77.8 g | 0 g | 0 mg |
| Per 100 g | 791 | 19.8 g | 172.9 g | 0 g | 0 mg |
Is Medium Barley by Bascom's healthy?
Medium Barley by Bascom's has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Medium Barley by Bascom's?
Medium Barley by Bascom's has 356 calories per serving (45 g (45 g)).
How much protein is in Medium Barley by Bascom's?
A serving of Medium Barley by Bascom's contains 8.9 g of protein.
How many carbs are in Medium Barley by Bascom's?
A serving of Medium Barley by Bascom's has 77.8 g of carbohydrates, including 2.2 g of sugar.