Medium Black Bean and Corn Salsa by Essential Everyday nutrition facts
Macro breakdown
2.9 g
25% of calories
8.8 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
44
for 1 × 34 g
Protein
2.9 g
Carbs
8.8 g
Fat
0 g
Fibre
2.9 g
Sugar
5.9 g
Sodium
500 mg
Nutrition facts
| Calories | 44 |
| Protein | 2.9 g |
| Carbohydrates | 8.8 g |
| Sugar | 5.9 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 44 | 2.9 g | 8.8 g | 0 g | 500 mg |
| Per 100 g | 129 | 8.6 g | 25.9 g | 0 g | 1,471 mg |
Is Medium Black Bean and Corn Salsa by Essential Everyday healthy?
Medium Black Bean and Corn Salsa by Essential Everyday has 44 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medium Black Bean and Corn Salsa by Essential Everyday?
Medium Black Bean and Corn Salsa by Essential Everyday has 44 calories per serving (34 g (34 g)).
How much protein is in Medium Black Bean and Corn Salsa by Essential Everyday?
A serving of Medium Black Bean and Corn Salsa by Essential Everyday contains 2.9 g of protein.
How many carbs are in Medium Black Bean and Corn Salsa by Essential Everyday?
A serving of Medium Black Bean and Corn Salsa by Essential Everyday has 8.8 g of carbohydrates, including 5.9 g of sugar.