Medium Bulgur Wheat nutrition facts
342calories per 0.25 cup (46 g)
Macro breakdown
Protein
12.2 g
13% of calories
Carbs
75.9 g
83% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 0.25 cup (46 g)
Servings
Calories
342
for 1 × 0.25 cup
Protein
12.2 g
Carbs
75.9 g
Fat
1.3 g
Fibre
12.5 g
Sugar
0.4 g
Sodium
17 mg
Nutrition facts
| Calories | 342 |
| Protein | 12.2 g |
| Carbohydrates | 75.9 g |
| Sugar | 0.4 g |
| Fibre | 12.5 g |
| Fat | 1.3 g |
| Saturated fat | 0.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (46 g) | 342 | 12.2 g | 75.9 g | 1.3 g | 17 mg |
| Per 100 g | 743 | 26.5 g | 165 g | 2.9 g | 37 mg |
Is Medium Bulgur Wheat healthy?
Medium Bulgur Wheat has 342 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Medium Bulgur Wheat?
Medium Bulgur Wheat has 342 calories per serving (0.25 cup (46 g)).
How much protein is in Medium Bulgur Wheat?
A serving of Medium Bulgur Wheat contains 12.2 g of protein.
How many carbs are in Medium Bulgur Wheat?
A serving of Medium Bulgur Wheat has 75.9 g of carbohydrates, including 0.4 g of sugar.