Medium Challa by Beigel's nutrition facts
321calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
9% of calories
Carbs
53.6 g
70% of calories
Fat
7.1 g
21% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
321
for 1 × 28 g
Protein
7.1 g
Carbs
53.6 g
Fat
7.1 g
Fibre
0 g
Sugar
10.7 g
Sodium
375 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 10.7 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 7.1 g | 53.6 g | 7.1 g | 375 mg |
| Per 100 g | 1,146 | 25.5 g | 191.4 g | 25.5 g | 1,339 mg |
Is Medium Challa by Beigel's healthy?
Medium Challa by Beigel's has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Medium Challa by Beigel's?
Medium Challa by Beigel's has 321 calories per serving (28 g (28 g)).
How much protein is in Medium Challa by Beigel's?
A serving of Medium Challa by Beigel's contains 7.1 g of protein.
How many carbs are in Medium Challa by Beigel's?
A serving of Medium Challa by Beigel's has 53.6 g of carbohydrates, including 10.7 g of sugar.