Medium Cheddar Cheese by Rumiano nutrition facts
Macro breakdown
25 g
23% of calories
3.6 g
3% of calories
35.7 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
35.7 g
Fibre
0 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 21.4 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 25 g | 3.6 g | 35.7 g | 679 mg |
| Per 100 g | 1,404 | 89.3 g | 12.8 g | 127.5 g | 2,425 mg |
Is Medium Cheddar Cheese by Rumiano healthy?
Medium Cheddar Cheese by Rumiano has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Medium Cheddar Cheese by Rumiano?
Medium Cheddar Cheese by Rumiano has 393 calories per serving (1 oz (28 g)).
How much protein is in Medium Cheddar Cheese by Rumiano?
A serving of Medium Cheddar Cheese by Rumiano contains 25 g of protein.
How many carbs are in Medium Cheddar Cheese by Rumiano?
A serving of Medium Cheddar Cheese by Rumiano has 3.6 g of carbohydrates, including 0 g of sugar.