Medium Cheddar Cheese by Signature Select nutrition facts
Macro breakdown
25 g
25% of calories
3.6 g
4% of calories
32.1 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 25 g | 3.6 g | 32.1 g | 714 mg |
| Per 100 g | 1,404 | 89.3 g | 12.8 g | 114.6 g | 2,550 mg |
Is Medium Cheddar Cheese by Signature Select healthy?
Medium Cheddar Cheese by Signature Select has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Medium Cheddar Cheese by Signature Select?
Medium Cheddar Cheese by Signature Select has 393 calories per serving (1 oz (28 g)).
How much protein is in Medium Cheddar Cheese by Signature Select?
A serving of Medium Cheddar Cheese by Signature Select contains 25 g of protein.
How many carbs are in Medium Cheddar Cheese by Signature Select?
A serving of Medium Cheddar Cheese by Signature Select has 3.6 g of carbohydrates, including 0 g of sugar.