Medium Couscous by Tazah nutrition facts
309calories per 57 g (57 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
54.4 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
309
for 1 × 57 g
Protein
8.8 g
Carbs
54.4 g
Fat
0 g
Fibre
3.5 g
Sugar
1.8 g
Sodium
14 mg
Nutrition facts
| Calories | 309 |
| Protein | 8.8 g |
| Carbohydrates | 54.4 g |
| Sugar | 1.8 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 309 | 8.8 g | 54.4 g | 0 g | 14 mg |
| Per 100 g | 542 | 15.4 g | 95.4 g | 0 g | 25 mg |
Is Medium Couscous by Tazah healthy?
Medium Couscous by Tazah has 309 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Medium Couscous by Tazah?
Medium Couscous by Tazah has 309 calories per serving (57 g (57 g)).
How much protein is in Medium Couscous by Tazah?
A serving of Medium Couscous by Tazah contains 8.8 g of protein.
How many carbs are in Medium Couscous by Tazah?
A serving of Medium Couscous by Tazah has 54.4 g of carbohydrates, including 1.8 g of sugar.