Medium Fresh Eggs by Essential Everyday nutrition facts
Macro breakdown
13.6 g
40% of calories
0 g
0% of calories
9.1 g
60% of calories
Portion calculator
Base serving: 1 egg (44 g)
Calories
136
for 1 × 1 egg
Protein
13.6 g
Carbs
0 g
Fat
9.1 g
Fibre
0 g
Sugar
0 g
Sodium
136 mg
Nutrition facts
| Calories | 136 |
| Protein | 13.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.1 g |
| Saturated fat | 3.4 g |
| Sodium | 136 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (44 g) | 136 | 13.6 g | 0 g | 9.1 g | 136 mg |
| Per 100 g | 309 | 30.9 g | 0 g | 20.7 g | 309 mg |
Is Medium Fresh Eggs by Essential Everyday healthy?
Medium Fresh Eggs by Essential Everyday has 136 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Medium Fresh Eggs by Essential Everyday?
Medium Fresh Eggs by Essential Everyday has 136 calories per serving (1 egg (44 g)).
How much protein is in Medium Fresh Eggs by Essential Everyday?
A serving of Medium Fresh Eggs by Essential Everyday contains 13.6 g of protein.
How many carbs are in Medium Fresh Eggs by Essential Everyday?
A serving of Medium Fresh Eggs by Essential Everyday has 0 g of carbohydrates, including 0 g of sugar.