Medium Grain White Rice nutrition facts
360calories per 0.25 cup (50 g)
Macro breakdown
Protein
6.6 g
8% of calories
Carbs
79.3 g
91% of calories
Fat
0.6 g
1% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
6.6 g
Carbs
79.3 g
Fat
0.6 g
Fibre
1.4 g
Sugar
0.1 g
Sodium
1 mg
Nutrition facts
| Calories | 360 |
| Protein | 6.6 g |
| Carbohydrates | 79.3 g |
| Sugar | 0.1 g |
| Fibre | 1.4 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 360 | 6.6 g | 79.3 g | 0.6 g | 1 mg |
| Per 100 g | 720 | 13.2 g | 158.6 g | 1.2 g | 2 mg |
Is Medium Grain White Rice healthy?
Medium Grain White Rice has 360 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Medium Grain White Rice?
Medium Grain White Rice has 360 calories per serving (0.25 cup (50 g)).
How much protein is in Medium Grain White Rice?
A serving of Medium Grain White Rice contains 6.6 g of protein.
How many carbs are in Medium Grain White Rice?
A serving of Medium Grain White Rice has 79.3 g of carbohydrates, including 0.1 g of sugar.