Medium Grind Cornmeal by Bob's Red Mill nutrition facts

256calories per 0.25 cup (43 g)

Macro breakdown

Protein

4.7 g

7% of calories

Carbs

53.5 g

84% of calories

Fat

2.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (43 g)

Servings

Calories

256

for 1 × 0.25 cup

Protein

4.7 g

Carbs

53.5 g

Fat

2.3 g

Fibre

11.6 g

Sugar

0 g

Sodium

23 mg

Nutrition facts

Calories	256
Protein	4.7 g
Carbohydrates	53.5 g
Sugar	0 g
Fibre	11.6 g
Fat	2.3 g
Saturated fat	0 g
Sodium	23 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (43 g)	256	4.7 g	53.5 g	2.3 g	23 mg
Per 100 g	595	10.8 g	124.4 g	5.4 g	53 mg

Is Medium Grind Cornmeal by Bob's Red Mill healthy?

Medium Grind Cornmeal by Bob's Red Mill has 256 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Medium Grind Cornmeal by Bob's Red Mill?

Medium Grind Cornmeal by Bob's Red Mill has 256 calories per serving (0.25 cup (43 g)).

How much protein is in Medium Grind Cornmeal by Bob's Red Mill?

A serving of Medium Grind Cornmeal by Bob's Red Mill contains 4.7 g of protein.

How many carbs are in Medium Grind Cornmeal by Bob's Red Mill?

A serving of Medium Grind Cornmeal by Bob's Red Mill has 53.5 g of carbohydrates, including 0 g of sugar.

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