Medium Nacho Cheese Dip by Lay's nutrition facts

145calories per 2 tbsp (31 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

16.1 g

43% of calories

Fat

9.7 g

57% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

145

for 1 × 2 tbsp

Protein

0 g

Carbs

16.1 g

Fat

9.7 g

Fibre

0.8 g

Sugar

0 g

Sodium

839 mg

Nutrition facts

Calories	145
Protein	0 g
Carbohydrates	16.1 g
Sugar	0 g
Fibre	0.8 g
Fat	9.7 g
Saturated fat	0 g
Sodium	839 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (31 g)	145	0 g	16.1 g	9.7 g	839 mg
Per 100 g	468	0 g	51.9 g	31.2 g	2,706 mg

Is Medium Nacho Cheese Dip by Lay's healthy?

Medium Nacho Cheese Dip by Lay's has 145 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (839 mg per serving).

Track Medium Nacho Cheese Dip by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Medium Nacho Cheese Dip by Lay's?

Medium Nacho Cheese Dip by Lay's has 145 calories per serving (2 tbsp (31 g)).

How much protein is in Medium Nacho Cheese Dip by Lay's?

A serving of Medium Nacho Cheese Dip by Lay's contains 0 g of protein.

How many carbs are in Medium Nacho Cheese Dip by Lay's?

A serving of Medium Nacho Cheese Dip by Lay's has 16.1 g of carbohydrates, including 0 g of sugar.

Track Medium Nacho Cheese D… in MunchMate →