Medium Salsa by Mon Te Zuma nutrition facts
36calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
25% of calories
Carbs
10.7 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
36
for 1 × 28 g
Protein
3.6 g
Carbs
10.7 g
Fat
0 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
286 mg
Nutrition facts
| Calories | 36 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 36 | 3.6 g | 10.7 g | 0 g | 286 mg |
| Per 100 g | 129 | 12.8 g | 38.2 g | 0 g | 1,021 mg |
Is Medium Salsa by Mon Te Zuma healthy?
Medium Salsa by Mon Te Zuma has 36 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medium Salsa by Mon Te Zuma?
Medium Salsa by Mon Te Zuma has 36 calories per serving (28 g (28 g)).
How much protein is in Medium Salsa by Mon Te Zuma?
A serving of Medium Salsa by Mon Te Zuma contains 3.6 g of protein.
How many carbs are in Medium Salsa by Mon Te Zuma?
A serving of Medium Salsa by Mon Te Zuma has 10.7 g of carbohydrates, including 7.1 g of sugar.