Medium Salsa by Newman's Own nutrition facts
Macro breakdown
3.1 g
25% of calories
9.4 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
31
for 1 × 2 tbsp
Protein
3.1 g
Carbs
9.4 g
Fat
0 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
328 mg
Nutrition facts
| Calories | 31 |
| Protein | 3.1 g |
| Carbohydrates | 9.4 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 328 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 31 | 3.1 g | 9.4 g | 0 g | 328 mg |
| Per 100 g | 97 | 9.8 g | 29.3 g | 0 g | 1,025 mg |
Is Medium Salsa by Newman's Own healthy?
Medium Salsa by Newman's Own has 31 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sodium (328 mg per serving).
Track Medium Salsa by Newman's Own in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Medium Salsa by Newman's Own?
Medium Salsa by Newman's Own has 31 calories per serving (2 tbsp (32 g)).
How much protein is in Medium Salsa by Newman's Own?
A serving of Medium Salsa by Newman's Own contains 3.1 g of protein.
How many carbs are in Medium Salsa by Newman's Own?
A serving of Medium Salsa by Newman's Own has 9.4 g of carbohydrates, including 3.1 g of sugar.