Medium White Salsa Conqueso by Harris Teeter nutrition facts
Macro breakdown
3.2 g
9% of calories
9.7 g
28% of calories
9.7 g
63% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
129
for 1 × 31 g
Protein
3.2 g
Carbs
9.7 g
Fat
9.7 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
774 mg
Nutrition facts
| Calories | 129 |
| Protein | 3.2 g |
| Carbohydrates | 9.7 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 3.2 g |
| Sodium | 774 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 129 | 3.2 g | 9.7 g | 9.7 g | 774 mg |
| Per 100 g | 416 | 10.4 g | 31.2 g | 31.2 g | 2,497 mg |
Is Medium White Salsa Conqueso by Harris Teeter healthy?
Medium White Salsa Conqueso by Harris Teeter has 129 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (774 mg per serving).
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Frequently asked
How many calories are in Medium White Salsa Conqueso by Harris Teeter?
Medium White Salsa Conqueso by Harris Teeter has 129 calories per serving (31 g (31 g)).
How much protein is in Medium White Salsa Conqueso by Harris Teeter?
A serving of Medium White Salsa Conqueso by Harris Teeter contains 3.2 g of protein.
How many carbs are in Medium White Salsa Conqueso by Harris Teeter?
A serving of Medium White Salsa Conqueso by Harris Teeter has 9.7 g of carbohydrates, including 3.2 g of sugar.