Medjool Dates by Bard Valley nutrition facts
304calories per 46 g (46 g)
Macro breakdown
Protein
2.2 g
3% of calories
Carbs
71.7 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 46 g (46 g)
Servings
Calories
304
for 1 × 46 g
Protein
2.2 g
Carbs
71.7 g
Fat
0 g
Fibre
8.7 g
Sugar
65.2 g
Sodium
0 mg
Nutrition facts
| Calories | 304 |
| Protein | 2.2 g |
| Carbohydrates | 71.7 g |
| Sugar | 65.2 g |
| Fibre | 8.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 304 | 2.2 g | 71.7 g | 0 g | 0 mg |
| Per 100 g | 661 | 4.7 g | 155.9 g | 0 g | 0 mg |
Is Medjool Dates by Bard Valley healthy?
Medjool Dates by Bard Valley has 304 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Medjool Dates by Bard Valley?
Medjool Dates by Bard Valley has 304 calories per serving (46 g (46 g)).
How much protein is in Medjool Dates by Bard Valley?
A serving of Medjool Dates by Bard Valley contains 2.2 g of protein.
How many carbs are in Medjool Dates by Bard Valley?
A serving of Medjool Dates by Bard Valley has 71.7 g of carbohydrates, including 65.2 g of sugar.