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Medjool Whole Dates by The Date Shoppe nutrition facts

275calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

75 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

275

for 1 × 40 g

Protein

2.5 g

Carbs

75 g

Fat

0 g

Fibre

7.5 g

Sugar

67.5 g

Sodium

0 mg

Nutrition facts

Calories275
Protein2.5 g
Carbohydrates75 g
Sugar67.5 g
Fibre7.5 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)2752.5 g75 g0 g0 mg
Per 100 g6886.3 g187.5 g0 g0 mg

Is Medjool Whole Dates by The Date Shoppe healthy?

Medjool Whole Dates by The Date Shoppe has 275 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (68 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Medjool Whole Dates by The Date Shoppe?

Medjool Whole Dates by The Date Shoppe has 275 calories per serving (40 g (40 g)).

How much protein is in Medjool Whole Dates by The Date Shoppe?

A serving of Medjool Whole Dates by The Date Shoppe contains 2.5 g of protein.

How many carbs are in Medjool Whole Dates by The Date Shoppe?

A serving of Medjool Whole Dates by The Date Shoppe has 75 g of carbohydrates, including 67.5 g of sugar.

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