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Mermaid Waffels by Kellogg's nutrition facts

236calories per 55 g (55 g)

Macro breakdown

Protein

5.5 g

9% of calories

Carbs

47.3 g

75% of calories

Fat

4.6 g

16% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

236

for 1 × 55 g

Protein

5.5 g

Carbs

47.3 g

Fat

4.6 g

Fibre

1.8 g

Sugar

12.7 g

Sodium

473 mg

Nutrition facts

Calories236
Protein5.5 g
Carbohydrates47.3 g
Sugar12.7 g
Fibre1.8 g
Fat4.6 g
Saturated fat0.9 g
Sodium473 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 55 g (55 g)2365.5 g47.3 g4.6 g473 mg
Per 100 g4299.9 g86 g8.3 g860 mg

Is Mermaid Waffels by Kellogg's healthy?

Mermaid Waffels by Kellogg's has 236 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.
  • •High in sodium (473 mg per serving).

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Frequently asked

How many calories are in Mermaid Waffels by Kellogg's?

Mermaid Waffels by Kellogg's has 236 calories per serving (55 g (55 g)).

How much protein is in Mermaid Waffels by Kellogg's?

A serving of Mermaid Waffels by Kellogg's contains 5.5 g of protein.

How many carbs are in Mermaid Waffels by Kellogg's?

A serving of Mermaid Waffels by Kellogg's has 47.3 g of carbohydrates, including 12.7 g of sugar.

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