Mesquite Barbecue by Golden Flake nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

57.1 g

39% of calories

Fat

35.7 g

56% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

7.1 g

Carbs

57.1 g

Fat

35.7 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

714 mg

Nutrition facts

Calories	571
Protein	7.1 g
Carbohydrates	57.1 g
Sugar	7.1 g
Fibre	3.6 g
Fat	35.7 g
Saturated fat	12.5 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	571	7.1 g	57.1 g	35.7 g	714 mg
Per 100 g	2,039	25.5 g	203.9 g	127.5 g	2,550 mg

Is Mesquite Barbecue by Golden Flake healthy?

Mesquite Barbecue by Golden Flake has 571 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mesquite Barbecue by Golden Flake?

Mesquite Barbecue by Golden Flake has 571 calories per serving (28 g (28 g)).

How much protein is in Mesquite Barbecue by Golden Flake?

A serving of Mesquite Barbecue by Golden Flake contains 7.1 g of protein.

How many carbs are in Mesquite Barbecue by Golden Flake?

A serving of Mesquite Barbecue by Golden Flake has 57.1 g of carbohydrates, including 7.1 g of sugar.

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