Methi Paratha nutrition facts
310calories per 1 piece (80 g)
Macro breakdown
Protein
8 g
10% of calories
Carbs
42 g
54% of calories
Fat
12.3 g
36% of calories
Portion calculator
Base serving: 1 piece (80 g)
Servings
Calories
310
for 1 × 1 piece
Protein
8 g
Carbs
42 g
Fat
12.3 g
Fibre
5 g
Sugar
2 g
Sodium
600 mg
Nutrition facts
| Calories | 310 |
| Protein | 8 g |
| Carbohydrates | 42 g |
| Sugar | 2 g |
| Fibre | 5 g |
| Fat | 12.3 g |
| Saturated fat | 4.3 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (80 g) | 310 | 8 g | 42 g | 12.3 g | 600 mg |
| Per 100 g | 388 | 10 g | 52.5 g | 15.4 g | 750 mg |
Is Methi Paratha healthy?
Methi Paratha has 310 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
Track Methi Paratha in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Methi Paratha?
Methi Paratha has 310 calories per serving (1 piece (80 g)).
How much protein is in Methi Paratha?
A serving of Methi Paratha contains 8 g of protein.
How many carbs are in Methi Paratha?
A serving of Methi Paratha has 42 g of carbohydrates, including 2 g of sugar.