Mexican Oregano nutrition facts
25calories per 1 tbsp (5 g)
Macro breakdown
Protein
1 g
12% of calories
Carbs
5 g
61% of calories
Fat
1 g
27% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Servings
Calories
25
for 1 × 1 tbsp
Protein
1 g
Carbs
5 g
Fat
1 g
Fibre
4 g
Sugar
1 g
Sodium
10 mg
Nutrition facts
| Calories | 25 |
| Protein | 1 g |
| Carbohydrates | 5 g |
| Sugar | 1 g |
| Fibre | 4 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 25 | 1 g | 5 g | 1 g | 10 mg |
| Per 100 g | 500 | 20 g | 100 g | 20 g | 200 mg |
Is Mexican Oregano healthy?
Mexican Oregano has 25 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mexican Oregano?
Mexican Oregano has 25 calories per serving (1 tbsp (5 g)).
How much protein is in Mexican Oregano?
A serving of Mexican Oregano contains 1 g of protein.
How many carbs are in Mexican Oregano?
A serving of Mexican Oregano has 5 g of carbohydrates, including 1 g of sugar.