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Mi Tienda by H-E-B nutrition facts

211calories per 2 tamale (114 g)

Macro breakdown

Protein

7 g

13% of calories

Carbs

16.7 g

31% of calories

Fat

13.2 g

56% of calories

Portion calculator

Base serving: 2 tamale (114 g)

Servings

Calories

211

for 1 × 2 tamale

Protein

7 g

Carbs

16.7 g

Fat

13.2 g

Fibre

0.9 g

Sugar

0 g

Sodium

509 mg

Nutrition facts

Calories211
Protein7 g
Carbohydrates16.7 g
Sugar0 g
Fibre0.9 g
Fat13.2 g
Saturated fat—
Sodium509 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tamale (114 g)2117 g16.7 g13.2 g509 mg
Per 100 g1856.2 g14.6 g11.6 g446 mg

Is Mi Tienda by H-E-B healthy?

Mi Tienda by H-E-B has 211 calories per serving. Here's the quick read:

  • •High in sodium (509 mg per serving).

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Frequently asked

How many calories are in Mi Tienda by H-E-B?

Mi Tienda by H-E-B has 211 calories per serving (2 tamale (114 g)).

How much protein is in Mi Tienda by H-E-B?

A serving of Mi Tienda by H-E-B contains 7 g of protein.

How many carbs are in Mi Tienda by H-E-B?

A serving of Mi Tienda by H-E-B has 16.7 g of carbohydrates, including 0 g of sugar.

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