Mi Tienda by H-E-B nutrition facts
211calories per 2 tamale (114 g)
Macro breakdown
Protein
7 g
13% of calories
Carbs
16.7 g
31% of calories
Fat
13.2 g
56% of calories
Portion calculator
Base serving: 2 tamale (114 g)
Servings
Calories
211
for 1 × 2 tamale
Protein
7 g
Carbs
16.7 g
Fat
13.2 g
Fibre
0.9 g
Sugar
0 g
Sodium
509 mg
Nutrition facts
| Calories | 211 |
| Protein | 7 g |
| Carbohydrates | 16.7 g |
| Sugar | 0 g |
| Fibre | 0.9 g |
| Fat | 13.2 g |
| Saturated fat | — |
| Sodium | 509 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tamale (114 g) | 211 | 7 g | 16.7 g | 13.2 g | 509 mg |
| Per 100 g | 185 | 6.2 g | 14.6 g | 11.6 g | 446 mg |
Is Mi Tienda by H-E-B healthy?
Mi Tienda by H-E-B has 211 calories per serving. Here's the quick read:
- •High in sodium (509 mg per serving).
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Frequently asked
How many calories are in Mi Tienda by H-E-B?
Mi Tienda by H-E-B has 211 calories per serving (2 tamale (114 g)).
How much protein is in Mi Tienda by H-E-B?
A serving of Mi Tienda by H-E-B contains 7 g of protein.
How many carbs are in Mi Tienda by H-E-B?
A serving of Mi Tienda by H-E-B has 16.7 g of carbohydrates, including 0 g of sugar.