Microwavable Mac & Cheese Dinners by Essential Everyday nutrition facts
Macro breakdown
12.1 g
13% of calories
69 g
74% of calories
5.2 g
13% of calories
Portion calculator
Base serving: 1 package (58 g)
Calories
379
for 1 × 1 package
Protein
12.1 g
Carbs
69 g
Fat
5.2 g
Fibre
1.7 g
Sugar
10.3 g
Sodium
810 mg
Nutrition facts
| Calories | 379 |
| Protein | 12.1 g |
| Carbohydrates | 69 g |
| Sugar | 10.3 g |
| Fibre | 1.7 g |
| Fat | 5.2 g |
| Saturated fat | 3.5 g |
| Sodium | 810 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (58 g) | 379 | 12.1 g | 69 g | 5.2 g | 810 mg |
| Per 100 g | 653 | 20.9 g | 119 g | 8.9 g | 1,397 mg |
Is Microwavable Mac & Cheese Dinners by Essential Everyday healthy?
Microwavable Mac & Cheese Dinners by Essential Everyday has 379 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
- •High in sodium (810 mg per serving).
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Frequently asked
How many calories are in Microwavable Mac & Cheese Dinners by Essential Everyday?
Microwavable Mac & Cheese Dinners by Essential Everyday has 379 calories per serving (1 package (58 g)).
How much protein is in Microwavable Mac & Cheese Dinners by Essential Everyday?
A serving of Microwavable Mac & Cheese Dinners by Essential Everyday contains 12.1 g of protein.
How many carbs are in Microwavable Mac & Cheese Dinners by Essential Everyday?
A serving of Microwavable Mac & Cheese Dinners by Essential Everyday has 69 g of carbohydrates, including 10.3 g of sugar.