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Microwave Popcorn by Signature Select nutrition facts

500calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

53.3 g

42% of calories

Fat

30 g

53% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

500

for 1 × 2 tbsp

Protein

6.7 g

Carbs

53.3 g

Fat

30 g

Fibre

10 g

Sugar

0 g

Sodium

800 mg

Nutrition facts

Calories500
Protein6.7 g
Carbohydrates53.3 g
Sugar0 g
Fibre10 g
Fat30 g
Saturated fat13.3 g
Sodium800 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)5006.7 g53.3 g30 g800 mg
Per 100 g1,66722.2 g177.7 g100 g2,667 mg

Is Microwave Popcorn by Signature Select healthy?

Microwave Popcorn by Signature Select has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (800 mg per serving).

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Frequently asked

How many calories are in Microwave Popcorn by Signature Select?

Microwave Popcorn by Signature Select has 500 calories per serving (2 tbsp (30 g)).

How much protein is in Microwave Popcorn by Signature Select?

A serving of Microwave Popcorn by Signature Select contains 6.7 g of protein.

How many carbs are in Microwave Popcorn by Signature Select?

A serving of Microwave Popcorn by Signature Select has 53.3 g of carbohydrates, including 0 g of sugar.

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