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Microwave Popcorn by Signature Select nutrition facts

500calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

50 g

40% of calories

Fat

30 g

54% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

500

for 1 × 2 tbsp

Protein

6.7 g

Carbs

50 g

Fat

30 g

Fibre

10 g

Sugar

0 g

Sodium

1070 mg

Nutrition facts

Calories500
Protein6.7 g
Carbohydrates50 g
Sugar0 g
Fibre10 g
Fat30 g
Saturated fat15 g
Sodium1,070 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)5006.7 g50 g30 g1,070 mg
Per 100 g1,66722.2 g166.7 g100 g3,567 mg

Is Microwave Popcorn by Signature Select healthy?

Microwave Popcorn by Signature Select has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Microwave Popcorn by Signature Select?

Microwave Popcorn by Signature Select has 500 calories per serving (2 tbsp (30 g)).

How much protein is in Microwave Popcorn by Signature Select?

A serving of Microwave Popcorn by Signature Select contains 6.7 g of protein.

How many carbs are in Microwave Popcorn by Signature Select?

A serving of Microwave Popcorn by Signature Select has 50 g of carbohydrates, including 0 g of sugar.

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