Microwave Popcorn, Unsalted nutrition facts
Macro breakdown
12.6 g
12% of calories
73.4 g
68% of calories
9.5 g
20% of calories
Portion calculator
Base serving: 3.5 cup (28 g)
Calories
430
for 1 × 3.5 cup
Protein
12.6 g
Carbs
73.4 g
Fat
9.5 g
Fibre
14.2 g
Sugar
0.5 g
Sodium
490 mg
Nutrition facts
| Calories | 430 |
| Protein | 12.6 g |
| Carbohydrates | 73.4 g |
| Sugar | 0.5 g |
| Fibre | 14.2 g |
| Fat | 9.5 g |
| Saturated fat | 1.4 g |
| Sodium | 490 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 cup (28 g) | 430 | 12.6 g | 73.4 g | 9.5 g | 490 mg |
| Per 100 g | 1,536 | 45 g | 262.1 g | 33.9 g | 1,750 mg |
Is Microwave Popcorn, Unsalted healthy?
Microwave Popcorn, Unsalted has 430 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (490 mg per serving).
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Frequently asked
How many calories are in Microwave Popcorn, Unsalted?
Microwave Popcorn, Unsalted has 430 calories per serving (3.5 cup (28 g)).
How much protein is in Microwave Popcorn, Unsalted?
A serving of Microwave Popcorn, Unsalted contains 12.6 g of protein.
How many carbs are in Microwave Popcorn, Unsalted?
A serving of Microwave Popcorn, Unsalted has 73.4 g of carbohydrates, including 0.5 g of sugar.