Microwave Variety by Pam nutrition facts
85calories per 1 bowl (212 g)
Macro breakdown
Protein
2.8 g
13% of calories
Carbs
14.2 g
67% of calories
Fat
1.9 g
20% of calories
Portion calculator
Base serving: 1 bowl (212 g)
Servings
Calories
85
for 1 × 1 bowl
Protein
2.8 g
Carbs
14.2 g
Fat
1.9 g
Fibre
0.9 g
Sugar
2.4 g
Sodium
321 mg
Nutrition facts
| Calories | 85 |
| Protein | 2.8 g |
| Carbohydrates | 14.2 g |
| Sugar | 2.4 g |
| Fibre | 0.9 g |
| Fat | 1.9 g |
| Saturated fat | 0.7 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (212 g) | 85 | 2.8 g | 14.2 g | 1.9 g | 321 mg |
| Per 100 g | 40 | 1.3 g | 6.7 g | 0.9 g | 151 mg |
Is Microwave Variety by Pam healthy?
Microwave Variety by Pam has 85 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Microwave Variety by Pam in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Microwave Variety by Pam?
Microwave Variety by Pam has 85 calories per serving (1 bowl (212 g)).
How much protein is in Microwave Variety by Pam?
A serving of Microwave Variety by Pam contains 2.8 g of protein.
How many carbs are in Microwave Variety by Pam?
A serving of Microwave Variety by Pam has 14.2 g of carbohydrates, including 2.4 g of sugar.